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16
Oct
2014

9 Simple Ways to Stay Active and Exercising in Your Daily Life

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How often do you exercise?  If you’re like many adults today, the answer is probably “not enough.” Between work, taking care of a family, and all your other responsibilities, it may seem like there aren't enough hours in the day.  When this is the case, exercise often gets pushed to the bottom of your to-do list.  What if exercise didn't…

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01
Oct
2014

Fall Allergies: Know the Symptoms, Identify the Causes, and Take Action

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Have you been feeling a little under the weather lately?  Fall allergies may be the cause.  Many people associate common allergy symptoms with the springtime.  Yet, each season comes with its own set of stimulants, and fall is certainly no exception. Possible Culprits & Solutions A few of the most typical fall allergens include ragweed, mold, and dust mites.  You…

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