Home / High Blood Pressure / 5 Ways to Naturally Reduce or Control Your High Blood Pressure

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Approximately 77.9 million American adults are currently living with high blood pressure, according to the American Heart & Stroke Associations.  That’s 1 in every 3 adults!  Are you one of them?

Whether you have high blood pressure or know someone who does, it’s important to note that this condition can result in life-threatening situations, including heart attack and stroke.

Certain prescription medications work to control high blood pressure.  However, there are also simple steps you can take to lower your blood pressure naturally.  These steps include:

  • Reducing Your Salt Intake

Too much sodium in your diet does not bode well for those with high blood pressure.  Aim to keep your daily salt intake below 1,500 mg.  To accomplish this, avoid reaching for the salt shaker when you sit down at a meal, read nutrition labels when shopping for groceries, and consumer fewer packaged and processed foods.

  • Trying the DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) Diet is not nearly as complicated as most diets you’ve seen.  It simply asks that you focus your attention toward eating a balanced diet low in saturated fats and cholesterol.  Furthermore, you’ll want to look at reducing portion sizes.  The DASH Diet has been proven effective in several case studies.

  • Kicking Those Bad Habits

It’s not the easiest solution, but it could make a world of difference when it comes to your high blood pressure.  Consider eliminating or even just cutting back on some of your worst habits.  Maybe you tend to consume too much alcohol, caffeine, or nicotine.  When it comes to smoking, drinking, and caffeinated beverages, any one of these substances can have an impact on your blood pressure.

  • Moderately Exercising

Moderate cardiovascular (aerobic) exercises will work to strengthen your heart and lower your blood pressure.  There are a variety of different exercises you can try, including walking, jogging, swimming, bicycling, and many more.  The important thing is not to overdo it.  Helping to lower your blood pressure could be as simple as going on a brisk, 30-minute walk 5 days per week.

  • Monitoring Your Weight

Losing just 10 pounds can have a significant effect on your blood pressure.  As an added bonus, this weight loss may even cause your blood pressure medicine to work more effectively!

Talk with a doctor before making any serious lifestyle adjustments.  Your physician will be able to counsel you on the best plan for your specific body type.  Get started today and make a change for the better!